The effects of Kneipp hydrotherapeutic treatments are vast, and have been documented through decades of scientific research at the Sebastian-Kneipp-Schule. Some of the effects include:
Local Reaction - Similar to reactions caused by cold compresses used for acute trauma or inflammation, or hot packs/hay sacks used for local muscular hypertension.
Segmental Response - Internal organs can be influenced by an automatic reflex from the skin, called the "cuti-visceral reflex."
Consensual Response - Parts of the body not treated directly can react in the same way as the part being treated. Automatic Response.
General Condition - Influence on the automatic nervous system; improves general state of well-being.
Immune System Response - Alternating treatments and strengthening exercises "toughen up" and train the body's immune system.
Psychological Response - Temperature and aroma stimuli have a direct influence on the central nervous system and can change the mental state.
Benefits of Kneipp hydrotherapy include: relaxation and general sense of well-being; muscle relaxation; increased excretion through the skin; stimulation of metabolism; stabilization of body warmth; regulation of blood pressure; activation of the immune system; and ameliorated circulation of the skin.
Education and Home Treatment
Lifestyle and health education are the most important part of Kneipp's doctrine. He believed in self-responsibility as a cornerstone of health. Many Kneipp hydrotherapy treatments can and should be repeated at home. Kneipp hydrotherapy treatments use ordinary water, which is transformed into "healing" water through the appropriate knowledge.
